Space for breath.
Space for body.
Space for you.
Breath & Body Therapy in Zurich.
SEZE – Breath & Transformation
Every person encounters periods of change throughout life.
Some experiences are easy to navigate, while others leave traces in the body, the breath, and the way we experience ourselves.
SEZE offers a safe and supportive space to meet these experiences with awareness.
Not with the intention of changing something as quickly as possible, but by creating the opportunity to reconnect with yourself and discover your own path, one step at a time.
Who this work is for
Breath & Body Therapy can support people in many different life situations.
It may be beneficial for those experiencing:
-
breathing difficulties or a breath that feels restricted
-
stress and ongoing tension
-
exhaustion
-
physical tension
-
inner restlessness
-
challenging life situations or periods of personal change
It is equally suitable for anyone wishing to deepen their self-awareness and strengthen the connection with their body, breath and inner resources.
The focus is not solely on a diagnosis, but on the person as a whole.
Breath & Body Therapy (LIKA)
Our breath is far more than the body's supply of oxygen. It changes with everything we experience and is closely connected to our body, our movement and the way we experience life.
Breath & Body Therapy according to the LIKA method is a psychodynamic approach that understands the human being as a whole - body, breath and mind.
At the heart of the therapy is the natural breath. Rather than being controlled or trained, it is observed, experienced and allowed to unfold in its own way.
The LIKA method combines the breath and movement teachings of Prof. Dr. Volkmar Glaser with the psychodynamic approach of Jack Lee Rosenberg. It also integrates principles of Traditional Chinese Meridian Theory with a Western understanding of health and body awareness.
The therapy encourages self-awareness and support people in discovering their own resources, strengthening their resilience and developing new ways of responding to everyday challenges.
About me
I have always been fascinated by people.
By the way we live, what we experience, and how these experiences are reflected in our bodies and our breath.
For many years I worked in a profession shaped by responsibility, analysis and performance. It was a valuable chapter of my life and taught me a great deal.
Through Breath & Body Therapy, I discovered another way of understanding people, not only through thinking, but through direct experience.
This changed the way I see health, personal growth and human development.
Today I accompany people with an open, respectful and non-judgemental attitude. I believe that every person carries their own potential for growth and change. My role is to offer a space in which this process can unfold naturally.
Offer
Breath & Body Therapy can be experienced either in individual sessions or in a group setting.
Both forms of therapy are based on the priciples of Complementary Therapy and offer different ways of supporting your personal process. Which approach is most suitable depends on your individual needs and where you are in your life at this moment.
Individual Sessions
Individual sessions provide a dedicated space for personal concerns and individual development. They offer the opportunity to explore your own process in depth and to integrate new experiences into everyday life.
Group Sessions
Group sessions offer a shared space for experience, learning and personal growth.
While every participant follows their own individual process, the group creates oppotunities for connection, new perspectives and mutual inspiration. Experiencing and reflecting together can enrich personal development in a unique way.
Current formats:
Breath Experience - An open group experience
Breath Experience is designed for people who are looking for an open and creative way to explore Breath & Body Therapy.
Breath, movement and music come together to create a lively space for exploration, expression and connection. Each session is centred around a different theme and can be attended independently, making it easy to join at any time.
No previous experience is required.
Kei Raku Series - A six-part developmental journey
The Kei-Raku Series is intended for those who wish to explore Breath & Body Therapy in greater depth over time.
Across six consecutive group sessions, participants experience the qualities of the twelve meridians through breath, movement and body awareness. Each session builds upon the previous one, creating a continuous process of personal exploration and development.
The series is designed to be attended in its entirety.
Prices
Individual Sessions
60 minutes - CHF 60.–
90 minutes - CHF 90.–
Group Sessions
Breath Experience - CHF 30.-
Kei Raku Series (6 sessions) - CHF 180.-
The introductory prices above apply until the completion of my professional training.
Recognition by Swiss supplementary health insurance providers (EMR / ASCA) is currently in preparation.
Contact
Would you like to book an individual or group session? You can find all services and currently available appointments in the online booking calendar.
Do you have a question, are you still unsure which service is right for you, or would you like to share a personal concern with me? I look forward to hearing from you.
You can reach me via the contact form, by email, phone or WhatsApp. I usually respond within 48 hours.
Triemlistrasse 155
8047 Zürich
Availability
Monday & Thursday
8:30 am - 4:00 pm
6:00 pm - 8:00 pm
Tuesday & Wednesday & Friday
8:30 am - 11:30 am
6:00 pm - 8:00 pm
Saturdays by appointment.
The practice is easily accessible by public transport and by car.
Nearest tram stop: Triemli
Free visitor parking is available.
Appointments can be cancelled free of charge up to 24 hours in advance.